All of the cells and tissues in an athlete’s body contain proteins. They can be found in the muscles, the bones, the hair, the nails, the skin… Proteins make up around 20% of the body’s total mass. Proteins are used to construct and rebuild the body. Proteins play an essential role: the growth and replacement of tissues. Lire la suite
Winter is just around the corner and temperatures are dropping, which can put off some athletes. Should you give up on your favourite activity? Sport is still recommended because your body can adapt to the cold. Lire la suite
The new school year is a good time to go back to practising sports. But how do you start a sports activity without getting tired or injured and without getting discouraged. Objective: adopting a good diet for starting your sports season properly. Lire la suite
More and more people are taking advantage of their lunch break to go for a run… sometimes sacrificing their lunch or not knowing what they should eat. What are the best habits to get into? Discover our 3 key pieces of advice. Lire la suite
Eating well during your training periods and competitions is one of the key factors in achieving your sporting objectives.
Nutrition should be a part of your sports lifestyle, on the same level as training and sleep. Here are 10 tips for getting started slowly and simply…. Lire la suite