In modern day diets, proteins are provided by: meat, fish and eggs, as well as cheese and other dairy products
The new school year is a good time to go back to practising sports. But how do you start a sports activity without getting tired or injured and without getting discouraged. Objective: adopting a good diet for starting your sports season properly. Lire la suite
Eating well during your training periods and competitions is one of the key factors in achieving your sporting objectives.
Nutrition should be a part of your sports lifestyle, on the same level as training and sleep. Here are 10 tips for getting started slowly and simply…. Lire la suite
Exercise drink, energy drink or even isotonic drink… there are many terms used to describe drinks designed for sportsmen and women. Differences, uses, compositions, find out all there is to know about exercise drinks. Lire la suite
Your body needs water! Throughout the day, whether we are engaged in sports or not, we must rehydrate at all times. In order to enjoy a very tasty drink and add some spice to your hydration, Aptonia has put together a range of flavoured HYDRA 0% natural water drinks! Lire la suite