Your body needs water! Throughout the day, whether we are engaged in sports or not, we must rehydrate at all times. In order to enjoy a very tasty drink and add some spice to your hydration, Aptonia has put together a range of flavoured HYDRA 0% natural water drinks!
The HYDRA 0% range by Aptonia : tasty and natural flavours that are sugar-free
Throughout the day, our body loses water, particularly when practising sports. It is therefore important to drink regularly!
Drinking natural water is good. Drinking flavoured water makes a change!
HYDRA 0% quenches your thirst in an enjoyable way thanks to the fruit flavours included in the range!
Tasty, thanks to the unique and fruity flavour of strawberries, lime, red berries and apples, which is due to become available soon.
They are natural because HYDRA 0% drinks contain neither colouring agents, nor artificial flavours.
Including strawberry, lime and red berries, the HYDRA 0% range of refreshing drinks combines natural water and tasty flavours, without any sugar!
Contained in small 50cl bottles, HYDRA 0% drinks are easy to transport and convenient to carry with you.
HYDRA 0% by Aptonia: the hydration habits one needs to adopt
The sensation of thirst is not a good indicator of the body’s state of hydration. Indeed, this occurs too late, when the body is already in a state of dehydration. The solution? Drink regularly.
What should one drink ?
If you’re exercising for less than an hour, your body only needs water or one HYDRA 0%.
For more than an hour of exercise, some carbohydrates are recommended during exercise to avoid hypoglycaemia or exhaustion due to depleted energy reserves. This involves drinking isotonic drinks.
When should one drink HYDRA 0% ?
Drink before, during and after sports.
How should one drink HYDRA 0% ?
Drink at least 0.5 litre of water or HYDRA 0% for one hour of exercise in addition to the 1.5 litre recommended daily intake.
Drink small quantities throughout the day.During exercise, take one sip every 10 to 15 minutes.